TMJ Disorders: 5 Ways for Managing the Pain

5 Ways to Alleviate Pain With TMJ Treatment | San Francisco

Temporomandibular Joint Disorders can be very troublesome; people will know if they have them. Commonly known as TMJ, these disorders can cause a lot of pain in your jaw, face, and neck. You can either consult a dentist for TMJ treatment, or there are some things you can do to help manage the pain. In our previous blog, we have explained 7 reasons you need TMJ treatment in San Francisco. Read along to know ways to manage TMJ pain.

5 Ways to Alleviate Pain With Tmj Treatment in San Francisco:

Read on for tips to help lessen the pain:

  1. Over-the-Counter Pain Medication:

    This should be obvious to everyone. Take some medicine after consulting with a professional if you're experiencing discomfort! Be careful not to take too much, as taking too much of the medication can potentially cause other problems.

  2. Apply Ice or Heat:

    The discomfort and inflammation that are linked with TMJ can be alleviated, in some cases, by applying cold or heat to the affected area. It is important to remember not to place ice directly on your skin because doing so can result in frostbite. Before applying ice to your face, it's a good idea to wrap the ice in a towel for added protection and visit a dentist for TMJ treatment in San Francisco as soon as possible.

  3. Eat Soft Foods:

    Eating soft and mushy meals puts less strain on your jaw, which can help prevent future pain and inflammation. Soup, mashed potatoes, porridge, scrambled eggs, and fish are all wonderful examples of foods that fall under the category of "soft." Avoid eating foods that are too tough to chew, such as candies, nuts, chips, etc.

  4. See a Doctor or Dentist:

    If you find that treating your condition with home remedies isn't helping, it might be time to visit a dental office in San Francisco. They may also recommend other therapies, such as mouthguards or physical therapy, in addition to prescribing heavier medications.

  5. Avoid Chewing Gum:

    Chewing gum is an all-time favorite exercise for a sharp jawline, but it puts excessive stress on the jaw muscles and joints, making your symptoms worse. Chewing gum can make your symptoms worse. Try reducing the chewing time and switching to sugar-free gum if you cannot break the habit of chewing gum.


We hope that you find these recommendations helpful if you are experiencing pain. If the pain is severe or the home cures aren't helping, you should make an appointment with a dentist or a doctor. You can search for the dental clinic in San Francisco on Google or visit Dr. Nigel Suarez by calling at (415) 558-9800 and scheduling an appointment today.

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